Peter Kemp 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 122 |
March 18, 2023 08:39:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 18 |
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10 mins warm up or cool down
app.erg.zone