Peter Kemp v2:00/r...8 row
1,811m
Meters
8:44.2
Time
2:24.7
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,811m |
| Overall Time | 8:44.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 124 |
March 19, 2023 08:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 1,811m | 2:24.7 | 115 | 697 | 20 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| 0:43.7 | 122m | 2:59.0 | 61 | 509 | 25 | |
| r0m |
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Workout Graph
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10 Min rate ladder warm up
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