Peter Kemp 2:49 row
431m
Meters
2:49.0
Time
3:16.0
Pace
24
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 122 |
March 22, 2023 08:28:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.0 | 431m | 3:16.0 | 46 | 459 | 15 |
| 2:49.0 | 431m | 3:16.0 | 46 | 459 | 15 |
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10 mins warm up or cool down
app.erg.zone