Peter Kemp v2:00/r...9 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,170m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 121 |
March 23, 2023 08:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | |
| r0m |
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Workout Graph
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10 Min rate ladder warm up
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