Peter Kemp 10:00 row
2,070m
Meters
10:00.0
Time
2:24.9
Pace
115
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 122 |
March 23, 2023 08:25:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 18 |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 18 |
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10 mins warm up or cool down
app.erg.zone