Peter Kemp v4:00/1:53r...12 row
7,962m
Meters
37:00.0
Time
2:19.4
Pace
454
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,997m |
| Overall Time | 40:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 122 |
March 26, 2023 09:34:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,962m | 2:19.4 | 129 | 744 | 21 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | |
| r: 1:53 | 25m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| r: 1:17 | 10m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | |
| r35m |
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Workout Graph
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RA 30/30-1
youtu.be/yN4VTVkk_QU
app.erg.zone