Peter Kemp v4:00/1:51r...12 row
8,015m
Meters
37:00.0
Time
2:18.4
Pace
463
Calories
115
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 8,039m |
| Overall Time | 39:43.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 124 |
March 28, 2023 09:33:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,015m | 2:18.4 | 132 | 753 | 21 | 115 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 119 | |
| r: 1:51 | 18m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 133 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 79 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 139 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 140 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 147 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 109 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 114 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 93 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 137 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 91 | |
| r: 0:52 | 6m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 81 | |
| r24m |
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Workout Graph
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RA 30/30-1
Alternating every 3 mins between 20 & 24sp
m youtu.be/yN4VTVkk_QU
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