Peter Kemp v4:00/0:40r...3 row
7,758m
Meters
37:00.0
Time
2:23.0
Pace
438
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 7,774m |
| Overall Time | 40:13.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 123 |
March 29, 2023 09:12:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,758m | 2:23.0 | 119 | 711 | 18 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | |
| r: 0:40 | 7m | |||||
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 18 | |
| r: 2:33 | 9m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| r16m |
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Workout Graph
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RA 30/30 #2 30 mins@18spm
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