Peter Kemp v4:00/1:32r...12 row
4,841m
Meters
23:00.0
Time
2:22.5
Pace
278
Calories
118
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 4,853m |
| Overall Time | 24:32.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 122 |
March 30, 2023 08:44:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,841m | 2:22.5 | 121 | 715 | 22 | 118 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | 107 | |
| r: 1:32 | 12m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 72 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 55 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 74 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 155 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 130 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 151 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 131 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 155 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 134 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 153 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 137 | |
| r12m |
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Workout Graph
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RA 30/30 day 3
1 min hard, 2 mins soft X 10
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