Peter Kemp v2:00/r...9 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,118m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 122 |
March 30, 2023 09:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 | 135 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 121 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 128 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 122 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 139 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 147 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 153 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 145 |
| r0m |
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Workout Graph
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