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Peter Kemp v4:00/1:32r...22 row

8,188m

Meters

39:00.0

Time

2:22.8

Pace

463

Calories

133

Heart Rate

Rest Distance24m
Rest Time6:49.0
Overall Distance8,212m
Overall Time45:49.0
Average Watts120
Calories Per Hour712
Stroke Rate21
Stroke Count835
Drag Factor120

March 31, 2023 09:41:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 30/30 day 3
1 min hard, 2 mins soft X 10 youtu.be/GnhHdi95kGU
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 8,188m 2:22.8 120 712 21 133
4:00.0 831m 2:24.4 116 700 21 92
r: 1:32 13m
2:00.0 401m 2:29.6 104 659 19 105
1:00.0 251m 1:59.5 205 1005 28 101
2:00.0 390m 2:33.8 96 630 19 125
1:00.0 252m 1:59.0 207 1013 29 142
2:00.0 390m 2:33.8 96 630 19 129
1:00.0 251m 1:59.5 205 1005 29 133
2:00.0 390m 2:33.8 96 630 19 131
1:00.0 251m 1:59.5 205 1005 27 152
2:00.0 390m 2:33.8 96 630 19 137
1:00.0 251m 1:59.5 205 1005 29 155
2:00.0 387m 2:35.0 94 623 19 134
1:00.0 251m 1:59.5 205 1005 28 158
2:00.0 388m 2:34.6 95 625 18 143
1:00.0 251m 1:59.5 205 1005 29 158
2:00.0 379m 2:38.3 88 603 19 144
1:00.0 251m 1:59.5 205 1005 29 159
2:00.0 373m 2:40.8 84 589 20 143
1:00.0 250m 2:00.0 203 997 29 160
2:00.0 369m 2:42.6 81 580 19 146
1:00.0 255m 1:57.6 215 1039 30 162
r: 5:17 11m
5:00.0 984m 2:32.4 99 640 18 136
r24m

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