Peter Kemp v4:00/1:18r...9 row
8,142m
Meters
39:00.0
Time
2:23.6
Pace
456
Calories
137
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 8,154m |
| Overall Time | 40:18.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 122 |
April 01, 2023 09:15:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,142m | 2:23.6 | 118 | 705 | 18 | 137 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 115 | |
| r: 1:18 | 12m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 127 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 136 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 137 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 144 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 143 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 150 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 141 | |
| 0:06.3 | 18m | 2:55.0 | 65 | 524 | 140 | ||
| r12m |
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Workout Graph
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RA 30/30 day 4
Low intensity, alternating between 18 & 20spm every 5mins
youtu.be/SdwWnNQ1VLA
app.erg.zone