Peter Kemp v5:00/2:08r...12 row
8,621m
Meters
40:00.0
Time
2:19.1
Pace
496
Calories
Rest Distance | 36m |
---|---|
Rest Time | 4:37.0 |
Overall Distance | 8,657m |
Overall Time | 44:37.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 21 |
Stroke Count | 856 |
Drag Factor | 125 |
April 02, 2023 08:41:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,621m | 2:19.1 | 130 | 746 | 21 | |
5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
r: 2:08 | 20m | |||||
3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | |
3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | |
3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | |
r: 2:29 | 16m | |||||
5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | |
r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 Day 5
app.erg.zone