Peter Kemp v5:00/2:08r...12 row

8,621m

Meters

40:00.0

Time

2:19.1

Pace

496

Calories

Rest Distance36m
Rest Time4:37.0
Overall Distance8,657m
Overall Time44:37.0
Average Watts130
Calories Per Hour746
Stroke Rate21
Stroke Count856
Drag Factor125

April 02, 2023 08:41:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 30/30 Day 5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,621m 2:19.1 130 746 21
5:00.0 1,005m 2:29.2 105 662 20
r: 2:08 20m
3:00.0 634m 2:21.9 122 721 18
3:00.0 646m 2:19.3 129 745 20
3:00.0 656m 2:17.1 136 766 22
3:00.0 673m 2:13.7 146 803 24
3:00.0 695m 2:09.4 161 854 26
3:00.0 636m 2:21.5 124 725 18
3:00.0 646m 2:19.3 129 745 20
3:00.0 660m 2:16.3 138 775 22
3:00.0 670m 2:14.3 144 796 24
3:00.0 699m 2:08.7 164 864 26
r: 2:29 16m
5:00.0 1,003m 2:29.5 105 660 20
r36m

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