Peter Kemp v5:00/0:26r...3 row
8,438m
Meters
40:00.0
Time
2:22.2
Pace
479
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 8,459m |
| Overall Time | 41:35.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 125 |
April 03, 2023 08:40:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,438m | 2:22.2 | 122 | 718 | 19 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | |
| r: 0:26 | 17m | |||||
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:09 | 4m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | |
| r21m |
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Workout Graph
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RA 30/30 Day 6
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