Peter Kemp v5:00/2:48r...3 row
8,824m
Meters
40:00.0
Time
2:15.9
Pace
521
Calories
135
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 8,859m |
| Overall Time | 45:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 125 |
April 04, 2023 09:06:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,824m | 2:15.9 | 139 | 778 | 23 | 135 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 113 | |
| r: 2:48 | 17m | ||||||
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 24 | 142 | |
| r: 2:36 | 18m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 122 | |
| r35m |
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Workout Graph
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RA 30/30 Day 7 TT
Time trial/ Hard effort for 30 mins
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