Peter Kemp v4:00/0:53r...3 row
8,035m
Meters
38:00.0
Time
2:21.8
Pace
457
Calories
142
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 8,081m |
| Overall Time | 40:35.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 124 |
April 05, 2023 08:48:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,035m | 2:21.8 | 123 | 721 | 19 | 142 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 107 | |
| r: 0:53 | 18m | ||||||
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 20 | 149 | |
| r: 1:22 | 10m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | 126 | |
| r: 0:20 | 18m | ||||||
| r46m |
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Workout Graph
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RA 30/30 Day 8- power strokes
app.erg.zone