Peter Kemp v5:00/2:22r...14 row
8,735m
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
143
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 8,755m |
| Overall Time | 45:12.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 123 |
April 06, 2023 09:14:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,735m | 2:17.3 | 135 | 764 | 22 | 143 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 119 | |
| r: 2:22 | 6m | ||||||
| 4:30.0 | 986m | 2:16.9 | 136 | 769 | 22 | 132 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 151 | |
| 4:30.0 | 982m | 2:17.4 | 135 | 763 | 22 | 141 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| 4:30.0 | 983m | 2:17.3 | 135 | 765 | 22 | 146 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 154 | |
| 4:30.0 | 983m | 2:17.3 | 135 | 765 | 22 | 151 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 157 | |
| 4:30.0 | 983m | 2:17.3 | 135 | 765 | 22 | 155 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 161 | |
| 4:30.0 | 978m | 2:18.0 | 133 | 757 | 23 | 155 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 164 | |
| r: 2:50 | 14m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 140 | |
| r20m |
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Workout Graph
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RA 30/30 Day9
app.erg.zone