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Peter Kemp v4:00/0:54r...17 row

7,577m

Meters

36:00.0

Time

2:22.5

Pace

419

Calories

125

Heart Rate

Rest Distance39m
Rest Time2:48.0
Overall Distance7,616m
Overall Time38:48.0
Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count686
Drag Factor125

April 07, 2023 08:46:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 30/30 Day 10
Low intensity alternating between 18 and 20spm every 2 mins.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,577m 2:22.5 121 715 19 125
4:00.0 809m 2:28.3 107 669 20 75
r: 0:54 18m
2:00.0 422m 2:22.1 122 719 18 119
2:00.0 428m 2:20.1 127 737 20 122
2:00.0 421m 2:22.5 121 716 18 123
2:00.0 430m 2:19.5 129 743 20 130
2:00.0 422m 2:22.1 122 719 19 127
2:00.0 427m 2:20.5 126 734 20 131
2:00.0 420m 2:22.8 120 713 19 130
2:00.0 427m 2:20.5 126 734 20 133
2:00.0 422m 2:22.1 122 719 19 135
2:00.0 428m 2:20.1 127 737 20 136
2:00.0 422m 2:22.1 122 719 18 137
2:00.0 428m 2:20.1 127 737 20 139
2:00.0 423m 2:21.8 123 722 18 140
2:00.0 429m 2:19.8 128 740 20 143
2:00.0 422m 2:22.1 122 719 18 141
r: 1:54 21m
2:00.0 396m 2:31.5 101 646 19 124
r39m

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Workout Graph

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