Peter Kemp 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
April 08, 2023 08:36:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 20 | 131 |
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 20 | 131 |
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John's 30 minute WR review
30 mins low intensity 20spm.
app.erg.zone