Peter Kemp v4:00/0:59r...12 row

8,033m

Meters

37:00.0

Time

2:18.1

Pace

461

Calories

140

Heart Rate

Rest Distance25m
Rest Time1:36.0
Overall Distance8,058m
Overall Time38:36.0
Average Watts133
Calories Per Hour756
Stroke Rate21
Stroke Count797
Drag Factor122

April 13, 2023 09:01:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 30/30-1
Alternating every 3 mins between 20 & 24sp
m youtu.be/yN4VTVkk_QU
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,033m 2:18.1 133 756 21 140
4:00.0 822m 2:25.9 112 687 20 119
r: 0:59 14m
3:00.0 680m 2:12.3 151 819 24 139
3:00.0 645m 2:19.5 129 743 20 133
3:00.0 675m 2:13.3 148 808 24 146
3:00.0 642m 2:20.1 127 737 20 141
3:00.0 679m 2:12.5 150 817 24 152
3:00.0 646m 2:19.3 129 745 20 147
3:00.0 680m 2:12.3 151 819 24 155
3:00.0 645m 2:19.5 129 743 20 114
3:00.0 685m 2:11.3 154 831 24 158
3:00.0 643m 2:19.9 128 739 20 153
r: 0:37 11m
3:00.0 591m 2:32.2 99 641 19 136
r25m

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Workout Graph

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