Peter Kemp v4:00/1:23r...7 row

12,013m

Meters

56:00.0

Time

2:19.8

Pace

688

Calories

141

Heart Rate

Rest Distance68m
Rest Time8:31.0
Overall Distance12,081m
Overall Time1:04:31.0
Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count1052
Drag Factor124

April 15, 2023 08:46:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5x10mins 90secs rest
youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 12,013m 2:19.8 128 740 18 141
4:00.0 805m 2:29.0 106 663 18 108
r: 1:23 13m
10:00.0 2,117m 2:21.7 123 723 18 129
r: 1:31 13m
10:00.0 2,204m 2:16.1 139 777 20 151
r: 1:32 14m
10:00.0 2,127m 2:21.0 125 729 18 131
r: 1:32 10m
10:00.0 2,204m 2:16.1 139 777 20 156
r: 1:32 9m
10:00.0 2,149m 2:19.5 129 742 18 154
r: 1:01 9m
2:00.0 408m 2:27.0 110 678 19 135
r68m

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