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Peter Kemp v4:00/1:47r...17 row

11,219m

Meters

51:00.0

Time

2:16.3

Pace

653

Calories

142

Heart Rate

Rest Distance48m
Rest Time7:02.0
Overall Distance11,267m
Overall Time58:02.0
Average Watts138
Calories Per Hour774
Stroke Rate20
Stroke Count1060
Drag Factor124

April 16, 2023 09:29:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x15min ladders
10K W2S1 18/22/24/22/18 then 2 mins rest x 3.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,219m 2:16.3 138 774 20 142
4:00.0 815m 2:27.2 110 677 18 113
r: 1:47 14m
3:00.0 634m 2:21.9 122 721 18 119
3:00.0 658m 2:16.7 137 770 22 128
3:00.0 683m 2:11.7 153 826 24 139
3:00.0 662m 2:15.9 139 779 22 138
3:00.0 637m 2:21.2 124 727 18 137
r: 1:58 9m
3:00.0 639m 2:20.8 125 731 18 136
3:00.0 670m 2:14.3 144 796 22 144
3:00.0 701m 2:08.3 165 869 24 157
3:00.0 674m 2:13.5 147 805 22 154
3:00.0 653m 2:17.8 134 760 18 151
r: 1:56 11m
3:00.0 650m 2:18.4 132 753 18 146
3:00.0 685m 2:11.3 154 831 22 155
3:00.0 703m 2:08.0 167 874 25 159
3:00.0 675m 2:13.3 148 808 22 158
3:00.0 678m 2:12.7 150 814 21 159
r: 1:21 14m
2:00.0 402m 2:29.2 105 662 18 137
r48m

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