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Peter Kemp v4:00/1:47r...17 row

11,342m

Meters

51:00.0

Time

2:14.8

Pace

667

Calories

142

Heart Rate

Rest Distance46m
Rest Time7:01.0
Overall Distance11,388m
Overall Time58:01.0
Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count1051
Drag Factor124

April 20, 2023 08:27:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x15min ladders
10K W2S1 18/22/24/22/18 then 2 mins rest x 3.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,342m 2:14.8 143 790 20 142
4:00.0 824m 2:25.6 113 690 19 107
r: 1:47 15m
3:00.0 654m 2:17.6 134 762 18 123
3:00.0 683m 2:11.7 153 826 22 134
3:00.0 699m 2:08.7 164 864 24 142
3:00.0 686m 2:11.1 155 833 22 144
3:00.0 656m 2:17.1 136 766 18 142
r: 1:58 8m
3:00.0 656m 2:17.1 136 766 18 139
3:00.0 681m 2:12.1 152 821 22 146
3:00.0 701m 2:08.3 165 869 24 154
3:00.0 681m 2:12.1 152 821 22 152
3:00.0 660m 2:16.3 138 775 18 150
r: 1:56 9m
3:00.0 650m 2:18.4 132 753 18 142
3:00.0 684m 2:11.5 154 828 22 152
3:00.0 701m 2:08.3 165 869 24 158
3:00.0 676m 2:13.1 148 810 22 154
3:00.0 656m 2:17.1 136 766 18 152
r: 1:20 14m
2:00.0 395m 2:31.8 100 643 18 132
r46m

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