Peter Kemp v4:00/0:40r...3 row
7,779m
Meters
37:00.0
Time
2:22.6
Pace
440
Calories
6
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 7,807m |
| Overall Time | 38:39.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 120 |
July 09, 2023 11:11:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,779m | 2:22.6 | 120 | 714 | 18 | 6 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 62 | |
| r: 0:40 | 15m | ||||||
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 18 | ||
| r: 0:59 | 13m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 18 | ||
| r28m |
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Workout Graph
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RA 30/30 Day 2 30 mins@18spm
Low intensity no variation youtu.be/YcAYtYBUcVc
app.erg.zone