Peter Kemp v4:00/1:16r...8 row
8,154m
Meters
39:00.0
Time
2:23.4
Pace
457
Calories
128
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 8,177m |
| Overall Time | 43:17.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 124 |
July 12, 2023 20:41:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,154m | 2:23.4 | 118 | 707 | 18 | 128 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 106 | |
| r: 1:16 | 18m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 116 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 126 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 130 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 139 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 135 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 142 | |
| r: 3:01 | 5m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 129 | |
| r23m |
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Workout Graph
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RA 30/30 day 4
Low intensity, alternating between 18 & 20spm every 5mins
youtu.be/CpkbiNphw1Y
app.erg.zone