Peter Kemp v4:00/1:22r...7 row
11,841m
Meters
56:00.0
Time
2:21.8
Pace
670
Calories
133
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 11,911m |
| Overall Time | 1:04:31.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
July 14, 2023 15:45:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,841m | 2:21.8 | 123 | 721 | 18 | 133 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 103 | |
| r: 1:22 | 13m | ||||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 18 | 126 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 136 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 18 | 137 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 20 | 142 | |
| r: 1:31 | 9m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 18 | 138 | |
| r: 1:02 | 9m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 126 | |
| r70m |
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Workout Graph
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5x10mins U/D rests
Programmed as undefined rests. youtu.be/faujjz9E8E0
18/20/18/20/18
Also 10k plan W1S1.
app.erg.zone