Peter Kemp v4:00/2:14r...9 row
6,850m
Meters
32:00.0
Time
2:20.1
Pace
391
Calories
137
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 6,863m |
| Overall Time | 34:14.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 124 |
July 24, 2023 19:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,850m | 2:20.1 | 127 | 737 | 21 | 137 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | 119 | |
| r: 2:14 | 13m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 124 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 137 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 140 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 144 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 142 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 153 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 138 | |
| 137 | |||||||
| r13m |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone