Peter Kemp 40:04 row
8,683m
Meters
40:04.1
Time
2:18.4
Pace
500
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 125 |
July 26, 2023 20:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,683m | 2:18.4 | 132 | 754 | 20 | 138 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 114 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 126 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 137 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 146 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 141 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 141 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 148 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 154 |
| 40:04.2 | 10m | 3:30.0 | 38 | 430 | 0 | 154 |
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Workout Graph
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12 Rows - Day 12
12 Days of Christmas day 12
youtu.be/81TPO2q0xVc
1 hour, rate ladders, no rests.
app.erg.zone