Peter Kemp v4:00/2:14r...12 row
9,912m
Meters
46:00.0
Time
2:19.2
Pace
569
Calories
139
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 9,925m |
| Overall Time | 49:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 125 |
July 30, 2023 11:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,912m | 2:19.2 | 130 | 746 | 21 | 139 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 111 | |
| r: 2:14 | 3m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 127 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 136 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 137 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 142 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 142 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 149 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 148 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 152 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 151 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 147 | |
| r: 1:20 | 10m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 133 | |
| r13m |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone