Peter Kemp 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
July 31, 2023 19:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 20 | 130 |
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
John's 30 minute WR review
30 mins low intensity 20spm.
app.erg.zone