Peter Kemp 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
304
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 124 |
August 01, 2023 11:26:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 25 | 147 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 126 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 25 | 133 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 26 | 139 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 25 | 146 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 26 | 149 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 26 | 153 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 25 | 153 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 25 | 155 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 27 | 158 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 27 | 163 |
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Workout Graph
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5k distance
app.erg.zone