Peter Kemp 3000m row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
170
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 123 |
August 02, 2023 08:20:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 21 | 126 |
| 2:58.9 | 600m | 2:29.0 | 106 | 663 | 20 | 105 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 20 | 120 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 24 | 140 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 22 | 133 |
| 2:45.6 | 3,000m | 2:18.0 | 133 | 758 | 20 | 136 |
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3k just row
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