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Peter Kemp v4:00/1:47r...17 row

11,084m

Meters

51:00.0

Time

2:18.0

Pace

638

Calories

128

Heart Rate

Rest Distance28m
Rest Time7:04.0
Overall Distance11,112m
Overall Time58:04.0
Average Watts133
Calories Per Hour757
Stroke Rate20
Stroke Count1044
Drag Factor126

August 08, 2023 11:10:58

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x15min ladders
10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,084m 2:18.0 133 757 20 128
4:00.0 806m 2:28.8 106 664 18 100
r: 1:47 13m
3:00.0 637m 2:21.2 124 727 18 109
3:00.0 658m 2:16.7 137 770 22 119
3:00.0 677m 2:12.9 149 812 24 127
3:00.0 660m 2:16.3 138 775 22 128
3:00.0 638m 2:21.0 125 729 18 126
r: 1:59 3m
3:00.0 640m 2:20.6 126 733 18 122
3:00.0 665m 2:15.3 141 785 22 132
3:00.0 680m 2:12.3 151 819 24 137
3:00.0 666m 2:15.1 142 788 22 138
3:00.0 648m 2:18.8 131 749 18 135
r: 1:58 6m
3:00.0 648m 2:18.8 131 749 18 132
3:00.0 671m 2:14.1 145 799 22 139
3:00.0 685m 2:11.3 154 831 24 145
3:00.0 670m 2:14.3 144 796 22 144
3:00.0 644m 2:19.7 128 741 19 141
r: 1:20 6m
2:00.0 394m 2:32.2 99 641 18 123
r28m

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