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Peter Kemp v4:00/0:54r...17 row

7,461m

Meters

36:00.0

Time

2:24.7

Pace

410

Calories

125

Heart Rate

Rest Distance35m
Rest Time2:09.0
Overall Distance7,496m
Overall Time38:09.0
Average Watts115
Calories Per Hour697
Stroke Rate19
Stroke Count688
Drag Factor125

August 13, 2023 12:12:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 30/30 Day 10
Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzPc60
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,461m 2:24.7 115 697 19 125
4:00.0 807m 2:28.6 106 666 20 116
r: 0:54 17m
2:00.0 419m 2:23.1 119 710 18 119
2:00.0 424m 2:21.5 124 725 20 122
2:00.0 417m 2:23.8 117 704 18 122
2:00.0 429m 2:19.8 128 740 20 126
2:00.0 419m 2:23.1 119 710 18 126
2:00.0 426m 2:20.8 125 731 21 128
2:00.0 418m 2:23.5 118 707 18 126
2:00.0 423m 2:21.8 123 722 20 129
2:00.0 420m 2:22.8 120 713 19 129
2:00.0 420m 2:22.8 120 713 20 131
2:00.0 413m 2:25.2 114 692 18 131
2:00.0 419m 2:23.1 119 710 20 131
2:00.0 406m 2:27.7 108 673 19 130
2:00.0 411m 2:25.9 112 687 21 131
2:00.0 406m 2:27.7 108 673 18 131
r: 1:15 18m
2:00.0 386m 2:35.4 93 620 19 120
r35m

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