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Peter Kemp v4:00/1:35r...17 row

11,231m

Meters

51:00.0

Time

2:16.2

Pace

652

Calories

137

Heart Rate

Rest Distance39m
Rest Time6:54.0
Overall Distance11,270m
Overall Time57:54.0
Average Watts138
Calories Per Hour776
Stroke Rate20
Stroke Count1051
Drag Factor124

August 14, 2023 12:25:43

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3x15min ladders
10K W2S1 18/22/24/22/18 then 2 mins rest x 3. youtu.be/8frt-fHlNXk
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,231m 2:16.2 138 776 20 137
4:00.0 803m 2:29.4 105 660 18 104
r: 1:35 10m
3:00.0 651m 2:18.2 132 755 18 116
3:00.0 681m 2:12.1 152 821 21 130
3:00.0 701m 2:08.3 165 869 24 139
3:00.0 679m 2:12.5 150 817 23 137
3:00.0 656m 2:17.1 136 766 19 136
r: 1:59 13m
3:00.0 651m 2:18.2 132 755 18 132
3:00.0 676m 2:13.1 148 810 22 141
3:00.0 697m 2:09.1 163 859 24 149
3:00.0 680m 2:12.3 151 819 22 150
3:00.0 649m 2:18.6 131 751 18 145
r: 2:00 2m
3:00.0 646m 2:19.3 129 745 18 140
3:00.0 670m 2:14.3 144 796 22 146
3:00.0 676m 2:13.1 148 810 24 150
3:00.0 666m 2:15.1 142 788 22 153
3:00.0 652m 2:18.0 133 757 18 148
r: 1:20 14m
2:00.0 399m 2:30.3 103 654 18 133
r39m

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