Peter Kemp 3000m row
3,000m
Meters
13:46.1
Time
2:17.6
Pace
173
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 126 |
August 15, 2023 08:54:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 20 | 128 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 20 | 109 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 20 | 124 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 20 | 133 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 20 | 136 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k just row
app.erg.zone