Peter Kemp v4:00/r...3 row
8,401m
Meters
40:00.0
Time
2:22.8
Pace
476
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,401m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 126 |
August 20, 2023 10:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,401m | 2:22.8 | 120 | 713 | 22 | 140 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 108 |
| 33:00.0 | 6,998m | 2:21.4 | 124 | 725 | 23 | 145 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 135 |
| r0m |
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Workout Graph
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