Peter Kemp 3000m row
3,000m
Meters
14:27.8
Time
2:24.6
Pace
166
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 126 |
August 20, 2023 11:15:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 20 | 131 |
| 2:58.4 | 600m | 2:28.6 | 107 | 666 | 20 | 126 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 20 | 130 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 20 | 131 |
| 2:51.4 | 2,400m | 2:22.8 | 120 | 713 | 20 | 135 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 20 | 138 |
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