Peter Kemp v4:00/2:14r...12 row
10,130m
Meters
46:00.0
Time
2:16.2
Pace
591
Calories
142
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,186m |
| Overall Time | 49:34.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 125 |
August 25, 2023 09:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,130m | 2:16.2 | 138 | 776 | 21 | 142 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 118 | |
| r: 2:14 | 19m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 125 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 140 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 140 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 147 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 145 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 150 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 146 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 154 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 147 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 157 | |
| r: 1:20 | 37m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 136 | |
| r56m |
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Workout Graph
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
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