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Peter Kemp 1:00:00 row

13,045m

Meters

1:00:00.0

Time

2:17.9

Pace

752

Calories

132

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count1269
Drag Factor125

August 31, 2023 10:17:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

12 Rows - Day 12
12 Days of Christmas day 12
youtu.be/81TPO2q0xVc
1 hour, rate ladders, no rests.
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,045m 2:17.9 133 758 21 132
5:00.0 1,057m 2:21.9 122 721 18 110
10:00.0 1,072m 2:19.9 128 739 20 114
15:00.0 1,092m 2:17.3 135 764 22 122
20:00.0 1,120m 2:13.9 146 801 23 133
25:00.0 1,058m 2:21.7 123 722 18 127
30:00.0 1,072m 2:19.9 128 739 20 132
35:00.0 1,093m 2:17.2 135 766 22 137
40:00.0 1,125m 2:13.3 148 808 24 144
45:00.0 1,059m 2:21.6 123 723 18 139
50:00.0 1,071m 2:20.0 127 738 20 140
55:00.0 1,085m 2:18.2 132 755 23 143
1:00:00.0 1,139m 2:11.6 153 827 24 154

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Workout Graph

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