Peter Kemp 4:00 row
851m
Meters
4:00.0
Time
2:21.0
Pace
48
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 125 |
September 05, 2023 10:46:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 120 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 120 |
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RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone