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Peter Kemp v4:00/0:55r...17 row

7,649m

Meters

36:00.0

Time

2:21.1

Pace

427

Calories

130

Heart Rate

Rest Distance30m
Rest Time2:10.0
Overall Distance7,679m
Overall Time38:10.0
Average Watts124
Calories Per Hour727
Stroke Rate19
Stroke Count688
Drag Factor124

September 05, 2023 11:27:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 30/30 Day 10
Low intensity alternating between 18 and 20spm every 2 mins. youtu.be/zdfW-xzPc60
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,649m 2:21.1 124 727 19 130
4:00.0 852m 2:20.8 125 731 20 122
r: 0:55 13m
2:00.0 435m 2:17.9 133 759 18 125
2:00.0 431m 2:19.2 130 746 20 127
2:00.0 427m 2:20.5 126 734 19 129
2:00.0 430m 2:19.5 129 743 20 130
2:00.0 426m 2:20.8 125 731 18 132
2:00.0 428m 2:20.1 127 737 20 132
2:00.0 422m 2:22.1 122 719 18 130
2:00.0 428m 2:20.1 127 737 20 133
2:00.0 421m 2:22.5 121 716 19 132
2:00.0 428m 2:20.1 127 737 20 135
2:00.0 422m 2:22.1 122 719 18 134
2:00.0 429m 2:19.8 128 740 20 136
2:00.0 421m 2:22.5 121 716 18 135
2:00.0 430m 2:19.5 129 743 21 137
2:00.0 424m 2:21.5 124 725 18 138
r: 1:15 17m
2:00.0 397m 2:31.1 101 648 19 124
r30m

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