Peter Kemp v5:00/1:22r...7 row
13,216m
Meters
1:00:00.0
Time
2:16.1
Pace
774
Calories
145
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 13,316m |
| Overall Time | 1:10:02.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 125 |
October 02, 2023 20:18:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,216m | 2:16.1 | 139 | 776 | 18 | 145 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 125 | |
| r: 1:22 | 19m | ||||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 18 | 140 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 20 | 153 | |
| r: 1:31 | 18m | ||||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | 151 | |
| r: 1:32 | 21m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 156 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 18 | 144 | |
| r: 1:39 | 8m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 132 | |
| r: 0:54 | 6m | ||||||
| r100m |
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Workout Graph
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10k W1S1. 5x10mins Alt 18/20, 90secs rest
youtu.be/faujjz9E8E0
app.erg.zone