Peter Kemp v4:00/2:14r...8 row

6,991m

Meters

32:00.0

Time

2:17.3

Pace

405

Calories

139

Heart Rate

Rest Distance13m
Rest Time2:14.0
Overall Distance7,004m
Overall Time34:14.0
Average Watts135
Calories Per Hour765
Stroke Rate21
Stroke Count683
Drag Factor128

November 16, 2023 09:29:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA70 - 40 mins alternating 20/24spm every 4 mins
10KW5S5 - youtu.be/PjCSvTrrFN0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,991m 2:17.3 135 765 21 139
4:00.0 842m 2:22.5 121 716 19 115
r: 2:14 13m
4:00.0 857m 2:20.0 127 738 20 123
4:00.0 912m 2:11.5 154 828 24 141
4:00.0 864m 2:18.8 131 749 20 140
4:00.0 898m 2:13.6 147 804 24 148
4:00.0 860m 2:19.5 129 743 20 145
4:00.0 908m 2:12.1 152 821 24 156
4:00.0 856m 2:20.1 127 737 20 147
r13m

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