Peter Kemp v4:00/1:28r...3 row

4,893m

Meters

24:00.0

Time

2:27.1

Pace

270

Calories

128

Heart Rate

Rest Distance40m
Rest Time2:59.0
Overall Distance4,933m
Overall Time26:59.0
Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count482
Drag Factor128

November 16, 2023 10:15:09

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Get fit 5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,893m 2:27.1 110 678 20 128
4:00.0 767m 2:36.4 91 614 21 113
r: 1:28 12m
10:00.0 2,089m 2:23.6 118 706 20 131
r: 0:46 10m
10:00.0 2,038m 2:27.2 110 677 20 133
r: 0:45 18m
r40m

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