Peter Kemp v4:00/1:25r...5 row
7,585m
Meters
36:00.0
Time
2:22.3
Pace
428
Calories
132
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,633m |
| Overall Time | 40:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 130 |
November 17, 2023 09:01:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,585m | 2:22.3 | 121 | 717 | 20 | 132 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | 113 | |
| r: 1:25 | 16m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 134 | |
| r: 0:46 | 6m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 131 | |
| r: 0:47 | 10m | ||||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 143 | |
| r: 1:17 | 16m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 125 | |
| r48m |
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