Peter Kemp v4:00/1:56r...4 row
8,060m
Meters
38:00.0
Time
2:21.4
Pace
462
Calories
128
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 8,085m |
| Overall Time | 42:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 128 |
November 20, 2023 09:36:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,060m | 2:21.4 | 124 | 725 | 20 | 128 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 106 | |
| r: 1:56 | 12m | ||||||
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 20 | 132 | |
| r: 1:01 | 12m | ||||||
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 20 | 134 | |
| r: 1:12 | 1m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 121 | |
| r25m |
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