Peter Kemp v3:00/r...10 row
6,191m
Meters
35:00.0
Time
2:49.6
Pace
377
Calories
137
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 6,215m |
| Overall Time | 41:46.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 131 |
November 22, 2023 10:10:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,191m | 2:49.6 | 72 | 546 | 18 | 137 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 107 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 117 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 116 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 130 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 124 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 140 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 127 | |
| r: 3:05 | 13m | ||||||
| 10:00.0 | 1,553m | 3:13.1 | 49 | 467 | 17 | 150 | |
| r: 2:01 | 0m | ||||||
| 10:00.0 | 1,480m | 3:22.7 | 42 | 444 | 16 | 147 | |
| r: 1:30 | 0m | ||||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 125 | |
| r: 0:10 | 11m | ||||||
| r24m |
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Workout Graph
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Get Fit 2
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
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