Sign Up

Peter Kemp v4:00/r...22 row

8,841m

Meters

40:00.0

Time

2:15.7

Pace

512

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,841m
Overall Time40:00.0
Average Watts140
Calories Per Hour781
Stroke Rate22
Stroke Count910
Drag Factor129

November 23, 2023 16:25:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

40 minutes Mixed Intervals
youtu.be/V64DL9FP6Gg?si=fuFfhA0A3qAVYVew

A 40 minute RowAlong that takes you through the Warmup, into some mixed pace intervals and then a cooldown.

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,841m 2:15.7 140 781 22 137
4:00.0 851m 2:21.0 125 729 20 110
2:00.0 426m 2:20.8 125 731 21 117
1:00.0 219m 2:16.9 136 768 22 120
1:00.0 215m 2:19.5 129 743 21 121
1:00.0 226m 2:12.7 150 814 24 127
1:00.0 210m 2:22.8 120 713 21 123
1:00.0 233m 2:08.7 164 864 25 134
1:00.0 214m 2:20.1 127 737 21 131
1:00.0 245m 2:02.4 191 956 26 143
2:00.0 422m 2:22.1 122 719 22 131
3:00.0 665m 2:15.3 141 785 22 137
1:00.0 214m 2:20.1 127 737 21 136
3:00.0 676m 2:13.1 148 810 24 141
1:00.0 215m 2:19.5 129 743 21 142
3:00.0 679m 2:12.5 150 817 24 149
1:00.0 214m 2:20.1 127 737 21 145
3:00.0 694m 2:09.6 160 852 26 152
1:00.0 214m 2:20.1 127 737 20 148
3:00.0 713m 2:06.2 174 898 27 159
1:00.0 200m 2:30.0 104 656 20 148
2:00.0 487m 2:03.2 187 944 28 162
3:00.0 616m 2:26.1 112 686 20 139
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.