Peter Kemp 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 129 |
November 26, 2023 10:53:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 141 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 22 | 132 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 23 | 136 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 24 | 140 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 24 | 148 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 24 | 153 |
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3k just row
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